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Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage for pregnant women reduces stress on…

Having a Sports Massage will: improve your circulation and lymphatic flow relax your muscles and remove tension improve your flexibility and range of motion help prevent injury and speed recovery improve your muscle tone re-model your scar tissue improve your strength, endurance and overall fitness give you more energy releive your pain make you feel…

Elements can offer you information on how natural therapies can support your training goals; help you manage pain and injury rehabilitation, and enhance your health and well-being. At Elements our belief is that everyone is different and treatments are to be tailored to the individual, not a one size fits all way of treating clients.…

Hot Stones therapy is a deep tissue treatment which detoxifies, increases circulation and is extremely warm, calming and stress-busting. Combining the use of volcanic hot stones with a full body massage provides a very healing and effective treatment experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot…

We offer a range of Holistic natural relaxation treatments including Swedish massage, Reflexology, Hot Stones therapy and Indian Head Massage. These therapies can be used for the treatment of many symptoms as they provides balance and harmony within the body. Our therapies will help you energise and renew, and boost your immune system too. Find…

Sports Massage is an in depth anatomically specific treatment, which deals with your individual physical issues. Particulars of sports massage are specific to the clients sport of choice. Find out more.. Contact us to make an appointment

A deep tissue massage to create the conditions for the body’s return to normal health after injury, disease or muscular skeletal disorders. We treat common conditions such as: sciatica, carpel tunnel, headaches, whiplash, piriformis syndrome, arthritis, tinnitus, plantar faciitis, runners knee, tennis elbow, golfers elbow, RSI, fibromyalgia, rotator cuff injury, sprains and strains. Find out…

Pregnancy is such a wonderful stage in your life! Make it even more special with regular pre-natal Massage. Helping to alleviate some of the difficulties of pregnancy. *Rebecca is specifically trained in pre-natal massage* Contact us to make an appointment For Pre-Natal Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as: Backaches Stiff neck Leg cramps Headaches Releif from insomnia and restless legs Encourages draininage, reduces swelling *Rebecca is specifically…

Trapped nerve can cause tingling , shooting pains, pins and needless and/or numbness around the body, particularly down the arms and legs. Does this sound familiar ? Massage therapy with specific exercises that we will guide you through, can relieve and free you from this painful condition. Find out more.. Contact us to make an…