Welcome
Elements provides Sports Massage and natural relaxation treatments.
We can support your training goals, assist with rehabilitation from injury and enhance your health and well being.
Elements deliver a wide range of natural therapies and bodywork including Sports Massage, Swedish Massage, Reflexology, Hot & Cold Stones Therapy and Indian Head Massage.
Clients Testimonials
Sports Massage
Sports Massage is an in depth anatomically specific treatment, which deals with your individual physical issues. Particulars of sports massage are specific to the clients sport of choice. Focusing on areas of the body which are overused and stressed from repetitive and often aggressive movements, albeit through sport or daily activity.
“Sports massage is not only for athletes! Whatever stresses you put your body through on a daily basis, at work or play, can be addressed using sports massage techniques. As well as sports men and women, our clients range from tradesfolk, to busy parents, to office workers and taxi drivers.“
Some of the many reported benefits of sports massage:
- Reduces recovery time post event
- Assists with training program
- Encourages repair of injured muscle
- Reduces pain after exercise
- Improves range of movement
- Boosts overall performance
- Makes you feel better!
“At Elements our belief is that everyone is different and treatments are to be tailored to the individual, not a one size fits all way of treating clients. The toolkit approach to therapy is adopted, where skills and techniques are matched to the clients needs.”
Remedial Massage
Remedial Massage
A deep tissue massage to create the conditions for the body’s return to normal health after injury, disease or muscular skeletal disorders. We treat common conditions such as: sciatica, carpel tunnel, headaches, whiplash, piriformis syndrome, arthritis, tinnitus, plantar faciitis, runners knee, tennis elbow, golfers elbow, RSI, fibromyalgia, rotator cuff injury, sprains and strains. This is a list of some of the more common pathologies that we treat with massage, if you are not sure if we can help you, please call to have a chat.
“At Elements our belief is that everyone is different and treatments are to be tailored to the individual, not a one size fits all way of treating clients. The toolkit approach to therapy is adopted, where skills and techniques are matched to the clients needs.”
Natural Relaxation Treatments
Reflexology
We offer a truly sensational reflexology treatment. This therapy can be used for the treatment of many symptoms as it provides balance and harmony within the body. Treatments last about an hour and as well as the reflexology treatment you will receive a wonderful deep tissue lower leg, hand and arm massage. This ensures deep relaxation and calmness.
Swedish Massage
This is one of the best known forms of bodywork used today. This treatment relaxes the whole body, encouraging blood flow and tension release. This fabulous treatment helps towards decreasing muscle toxins, improving circulation and flexibility. Studies have shown that regular Swedish massage decreases the bodies levels of the stress hormone cortisol, therefore we highly recommend this treatment as part of a stress management programme.
About
Rebecca Kelly holds a professional Sports Massage qualification through VTCT. She is also qualified in Swedish Massage, Hot Stones Massage, Reflexology and Indian Head Massage. Rebecca holds a qualification through Biomechanics Education enabling her to advise on corrective exercise, assisting you further with recovery from lower back pain, repetitive strain injury, postural issues.
Rebecca is a member of the Federation of Holistic therapists and has experience of working in various sporting environments with a range of sports men and women.
Contact Us
Contact 07624 302603 or info@elements.co.im